Weigh In record (no journal entry) for 16 January 2024
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1652 kcal
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Fat: 68.35g | Prot: 73.89g | Carbs: 186.26g.
Lunch: S-Budget Österreichischer Gouda, Tann Speckwürfel, Nudeln, Zucchini, Olivenöl, Ei, Sauerrahm. Dinner: SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, ketchup. Snacks/Other: Snickers Ice Cream. more...
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steady weight
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MiaLove<3's Weight History
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