Weigh In record (no journal entry) for 16 January 2024
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86.7 kg
Lost so far: 4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1819 kcal
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Fat: 97.19g | Prot: 64.39g | Carbs: 169.52g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Salatsauce, Radieschen, Pizzabrötchen, Anna's Best Selleriesalat, Gemischter Salat, Betty Bossi Kabissalat, Randen Salat, Gurkensalat, Karottensalat. Dinner: magerquark, weizenkleie, haferkleie, creme fraiche, SALZ, butter, ei, Maille Senf mit Honig, Ponti Aceto Balsamico, Speck, Thomy Senf Grobkörnig, Olivenöl, Coop Ilios Feta, Birnen, Hokkaido Kürbis. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Alesto Nuss-Frucht-Mix mit Cranberries, Essiggurken, Maestade Schinken, Maestade Rauchmöckli. more...
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Losing 3.5 kg a Week
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seamaster77's Weight History
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