Ashley clara's Journal, 07 May 15

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Weigh In record (no journal entry) for 07 May 2015

62.4 kg Lost so far: 1.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2015:

1476 kcal

Fat: 65.78g | Prot: 70.48g | Carbs: 150.64g. Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Trader Joe's Just Chicken White Meat Chicken, Trader Joe's A Complete Salad Caesar Style. Dinner: Trader Joe's Chicken Fried Rice, Egg. Snacks/Other: Carrots, Sabra Roasted Red Pepper Hummus, Trader Joe's Organic Raw Almonds. more...

1648 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 1.9 kg a Week

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Ashley clara's Weight History

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Ashley clara's Journal, 07 May 15

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Ashley clara's Weight History