Weigh In record (no journal entry) for 16 January 2024
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49.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1054 kcal
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Fat: 41.61g | Prot: 59.01g | Carbs: 124.82g.
Breakfast: Teh Hijau, Sari Roti Roti Gandum Tinggi Serat Pangan, Telur Dadar. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar). Dinner: Tempe. Snacks/Other: Buah Anggur, Durian, Durian, Teh Hijau. more...
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Losing 0.3 kg a Week
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Ellinda Sander's Weight History
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