fourberry's Journal, 07 May 15

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Weigh In record (no journal entry) for 07 May 2015

56.2 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2015:

540 kcal

Fat: 14.41g | Prot: 23.99g | Carbs: 81.98g. Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Bing Cherries, Tomatoes, Eating Right Peeled Baby-cut Carrots, Black Raspberries, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Sabra Roasted Garlic Hummus. more...

1606 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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fourberry's Journal, 07 May 15

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fourberry's Weight History