Weigh In record (no journal entry) for 07 May 2015
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78 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 58.23g | Prot: 50.93g | Carbs: 207.74g.
Breakfast: Banane, Pflaumen, Gekochtes Ei, Gemischter Salat mit Dressing, Tomaten, Krüger Schoko Cappuccino, Kaffee mit Zucker vorgesüßt, Cappuccino. Lunch: Cappuccino, Jütro Jütro Hähnchen Mediterrano. Snacks/Other: Alesto Paranüsse aus Südamerika. more...
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2686 kcal
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Exercise:
Desk Work - 2 hours, Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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