Weigh In record (no journal entry) for 10 August 2011
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 50.05g | Prot: 42.78g | Carbs: 57.69g.
Breakfast: bacon. Lunch: zaxbys chicken salad. Snacks/Other: mcdonalds hot fudge sundae with nuts. more...
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Losing 0.1 kg a Week
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