Weigh In record (no journal entry) for 15 January 2024
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72 kg
Lost so far: 19.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2533 kcal
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Fat: 123.87g | Prot: 90.25g | Carbs: 264.25g.
Lunch: Linguiça de Porco Grelhada (TACO), Arroz Branco (Cozido), Picanha com Gordura Grelhada (TACO). Dinner: Piraquê Biscoito Recheado Morango, Kari-Kari Pipoca Doce, Trakinas Bolacha Recheada Meio a Meio, Itambé Manteiga Extra com Sal, Marilan Biscoito Cream Cracker. Snacks/Other: Torcida Salgadinho de Queijo, Bubbaloo Chiclete, Café Cremoso (3 Ingredientes), Piracanjuba Leite Semidesnatado . more...
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1827 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Cardio - 8 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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raquelcarvalho9214's Weight History
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