Weigh In record (no journal entry) for 15 January 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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909 kcal
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Fat: 25.65g | Prot: 44.64g | Carbs: 128.19g.
Breakfast: White Bread, Avocados , California Rolls. Lunch: Bisquick Biscuit, Fresh & Easy California Blend Vegetables, Chicken Meatballs. more...
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Gaining 0.4 kg a Week
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plus1481's Weight History
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