Weigh In record (no journal entry) for 15 January 2024
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77 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1297 kcal
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Fat: 23.51g | Prot: 76.98g | Carbs: 198.53g.
Breakfast: Ciruela, Durazno. Lunch: Atún en Agua (Enlatado), Huevo Cocido, Lechuga, Brócoli Cocido (Fresco), Betarraga, Arroz Blanco. Dinner: Wild Protein Barra de Proteína Chocolate , Tia Lia Mermelada Damasco, Marraqueta. Snacks/Other: Fruna Serranita, Optimum Nutrition Whey Protein Gold Standard. more...
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Gaining 0.1 kg a Week
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elespaciodelencuentro's Weight History
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