rosanat78's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

57.9 kg Lost so far: 6.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1153 kcal

Fat: 73.34g | Prot: 40.26g | Carbs: 89.55g. Breakfast: Буженина, Салат из Крабовых Палочек, Морковь с Чесноком и Майонезом. Lunch: Холодец. Dinner: Взбитые Сливки. Snacks/Other: Конфета, Лимонад, Пирожное Картошка. more...

201 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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