Weigh In record (no journal entry) for 15 January 2024
|
115.7 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1279 kcal
|
Fat: 27.19g | Prot: 52.00g | Carbs: 209.84g.
Breakfast: Laranjas, Panco Cream Cracker, Itambé Requeijão Tradicional. Lunch: Maçã, Cenouras, Banana da Terra, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Italac Italakinho, Coqueiro Patê de Atum Toque de Pimenta, Plus Vita Pão de Forma Artesano Original. Snacks/Other: Bauducco Cereale Toast Integral Azeite e Ervas, Itambé Fit Mamão com Laranja. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BethPaes's Weight History
|