Weigh In record (no journal entry) for 15 January 2024
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67.5 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1451 kcal
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Fat: 48.49g | Prot: 110.97g | Carbs: 151.83g.
Breakfast: Dannon Light & Fit Protein Smoothie - Mixed Berry. Lunch: Fairlife Protein Drink, Atkins Caramel Nut Chew Bar, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Trader Joe's Mandarin Orange Chicken, Golden Star Jasmine Rice. more...
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Losing 1.6 kg a Week
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hellonewme2024's Weight History
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