Weigh In record (no journal entry) for 15 January 2024
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1391 kcal
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Fat: 47.03g | Prot: 61.11g | Carbs: 140.48g.
Breakfast: REWE Bio Marmelade, Nimm's Leicht Leichte Butter, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: TiP Hühnerfrikassee mit Reis. Dinner: Hähnchenbrustfilet, Trockene oder Harte Salami, Grünländer Käsewürfel Mild & Nussig, Käse, Vollkornbrot, Eisbergsalat, Möhren, Rote Paprika. Snacks/Other: Rothaus Tannenzäpfle. more...
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Gaining 0.7 kg a Week
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