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No weight gain or lose this past week.
Have been thinking about joining the gym, I am sure I am still not active enough!!
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81.2 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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599 kcal
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Fat: 22.32g | Prot: 38.55g | Carbs: 73.49g.
Breakfast: Decaffeinated Coffee, Splenda No Calorie Sweetener, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Tanimura & Antle Romaine Lettuce, Duke's Mayonnaise, Deli Turkey or Chicken Breast Meat, Nature's Harvest 18 Grains & Seeds Bread, Tea (Brewed, Decaffeinated), Splenda No Calorie Sweetener, Lemon Juice. more...
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3406 kcal
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Exercise:
Standing - 8 hours, Driving - 40 minutes, Working - 8 hours, Showering - 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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