Weigh In record (no journal entry) for 15 January 2024
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125.9 kg
Lost so far: 2.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1670 kcal
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Fat: 57.78g | Prot: 68.06g | Carbs: 245.88g.
Breakfast: Ryse Pre-Workout. Lunch: Mexican Rice, Juanita's Foods Tortilla Chips, Corn Tortillas , Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Other: Apples , Dole Organic Bananas, Lakanto Monkfruit Sweetener with Erythritol, 365 Organic Whole Milk, Coffee. more...
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4170 kcal
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Exercise:
Sexual Activity - 15 minutes, Sauna - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 7.0 kg a Week
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ishdog451's Weight History
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