Weigh In record (no journal entry) for 07 May 2015
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 20.32g | Prot: 54.37g | Carbs: 152.13g.
Breakfast: Huevo Frito, Ideal Pan Integral Light, Quinoa (Cocida), Jugo de Papaya. Lunch: Sandía, Sopraval Bife de Pavita, Tucapel Arroz Blanco Grado 2. Dinner: Arroz Blanco, Pechuga de Pollo. more...
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2913 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Agustín2871's Weight History
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