Weigh In record (no journal entry) for 15 January 2024
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55.8 kg
Lost so far: 2.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1249 kcal
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Fat: 40.85g | Prot: 45.59g | Carbs: 177.97g.
Breakfast: Lala Media Crema (30ml), Sopes, Coffee-Mate Sustituto de Crema, Edulcorante de Mesa, Café Instantáneo. Lunch: Pierna de Pollo, Doña María Mole, Arroz Blanco. Dinner: Gamesa Emperador Xtra Power Moka con Café. more...
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Losing 0.0 kg a Week
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Holanda21E's Weight History
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