Weigh In record (no journal entry) for 12 January 2024
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88.8 kg
Lost so far: 13.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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467 kcal
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Fat: 7.93g | Prot: 60.48g | Carbs: 40.94g.
Lunch: Repolho Verde Cozido, Berinjela Refogada, Camil Arroz Branco Cozido, Café com Açúcar, Vitória Uva, Whey Chocolate Branco DC-X, Camil Feijão Carioca Temperado Cozido, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Cenoura Cozida, Copacol Peito de Frango Cozido Temperado. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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