Andrewski123's Journal, 07 May 15

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Weigh In record (no journal entry) for 07 May 2015

95.5 kg Lost so far: 9.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2015:

2027 kcal

Fat: 82.91g | Prot: 109.49g | Carbs: 198.99g. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, BJ's Restaurant & Brewhouse Pizookie, Chick-fil-A Waffle Potato Fries (Small), A&W Original Double Cheeseburger. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate. more...

2607 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Andrewski123's Journal, 07 May 15

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Andrewski123's Weight History