Weigh In record (no journal entry) for 15 January 2024
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77.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1658 kcal
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Fat: 64.67g | Prot: 132.07g | Carbs: 133.31g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Banane, Alpro Hafermilch, IronMaxx 100% Whey Protein, Dr. Oetker Vanillezucker, Chia-Samen, Aldi Haferflocken. Lunch: Milsani Creme Leicht, Aldi Blattspinat, Aldi Pazifik Wildlachsfilet. Dinner: Ehrmann High Protein Chocolate Mousse. Snacks/Other: Dulano Salami Pur Porc. more...
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Gaining 0.6 kg a Week
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