Weigh In record (no journal entry) for 15 January 2024
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1432 kcal
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Fat: 59.51g | Prot: 85.12g | Carbs: 136.43g.
Breakfast: Gekookt Ei, Euro Shopper Rijstwafel, AH Appeltaart. Lunch: Lotus Speculoospasta, Bolletje Schuddebuikjes, Campina Milde Magere Kwark Naturel, Waldkorn Brood, Calvé Pindakaas (20g). Dinner: Broccoli, Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Olijfolie, AH Kipvink. Snacks/Other: AH Biologische Karnemelk. more...
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Losing 0.5 kg a Week
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