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-31, -47 with the windchill, supposed to warm up a little tomorrow. I have some errands to run and I'm going to have to brave the elements. Maybe I can shiver a few pound off...lol
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1151 kcal
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Fat: 45.49g | Prot: 57.42g | Carbs: 127.21g.
Breakfast: Coffee. Lunch: Jell-O Strawberry, Lettuce Salad with Assorted Vegetables, Hellmann's Light Mayonnaise, Orange, Egg White. Dinner: Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Other: Quaker Bran Muffin. more...
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2408 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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