Weigh In record (no journal entry) for 15 January 2024
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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903 kcal
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Fat: 19.34g | Prot: 75.30g | Carbs: 110.81g.
Breakfast: Banane, Clementinen, Granatapfel, Eiweiß, Kaffee mit Zucker vorgesüßt, Weizenbrötchen, Özyörem Pastirma. Snacks/Other: Energybody Mega Protein Vanille, Milch 1,5%. more...
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5459 kcal
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Exercise:
Shoveling Snow - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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