Weigh In record (no journal entry) for 15 January 2024
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113.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1581 kcal
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Fat: 29.11g | Prot: 77.56g | Carbs: 261.64g.
Breakfast: Sukun, Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pisang Goreng. Lunch: Nasi Putih, Sukun, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Pepaya, Semangka. Snacks/Other: Cimory Yogurt Drink Low Fat Strawberry & Mango, Aice Es Krim Jagung. more...
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Losing 0.3 kg a Week
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Aisyah_Humairah's Weight History
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