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mushypeakeck
Journal
15 Jan 24
mushypeakeck's Journal, 15 Jan 24
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Weigh In record (no journal entry) for 15 January 2024
101.6 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 January 2024:
2384 kcal
Fat: 79.75g | Prot: 106.09g | Carbs: 265.36g.
Breakfast:
Tea with Skimmed Milk.
Lunch:
Tesco Chinese Sweet & Sour Chicken, Coffee.
Dinner:
Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk.
Snacks/Other:
Sainsbury's Cheese & Tomato Sandwich, Smarties.
more...
2740 kcal
Exercise:
TRX Pull - 1 minute, PUSH UP - 1 minute, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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mushypeakeck's Weight History
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