Weigh In record (no journal entry) for 15 January 2024
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92.9 kg
Lost so far: 0.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1948 kcal
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Fat: 40.72g | Prot: 165.75g | Carbs: 234.67g.
Breakfast: Monster Ultra Paradise, Banane, Weintrauben, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Ehrmann High Protein Chocolate Mousse, Uncle Ben's Kochbeutel Langkorn Reis , Iglo Fischfilet mit Blattspinat. Snacks/Other: Rühls Bestes Kristall Whey Protein Isolate "Waldbeeren". more...
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Gaining 0.7 kg a Week
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ChristophS6's Weight History
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