Weigh In record (no journal entry) for 15 January 2024
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123 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1699 kcal
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Fat: 54.34g | Prot: 162.67g | Carbs: 141.39g.
Breakfast: Queijo Branco, Danone Yopro 15G High Protein Chocolate , Sadia Presunto Cozido Magro, Ovo (Inteiro). Lunch: Vapza Feijão Branco Cozido a Vapor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Frango Desfiado. Dinner: Heinz Ketchup, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxinha da Asa de Frango. Snacks/Other: Frosty Picolé Morango Zero, Queijo Branco, Soldiers Nutrition Whey Protein Concentrado, Italac Leite Desnatado, Banana Prata. more...
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Losing 1.2 kg a Week
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athosmoraes17's Weight History
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