ixvalxi's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

100.5 kg Lost so far: 0.6 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

350 kcal

Fat: 21.85g | Prot: 13.03g | Carbs: 23.58g. Breakfast: Coffee, Kraft Deli Deluxe American White Cheese Slices, Owens Hot Premium Pork Sausage, Scrambled Egg, Guerrero Tortillas De Harina Fresqui Ricas. Snacks/Other: Vitafusion Omega 3 Gummy Vitamins. more...

2505 kcal

Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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ixvalxi's Journal, 15 Jan 24

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ixvalxi's Weight History