Weigh In record (no journal entry) for 15 January 2024
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102.2 kg
Lost so far: 30.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1183 kcal
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Fat: 47.03g | Prot: 42.70g | Carbs: 158.21g.
Pre-Breakfast: Äpfel. Lunch: Aldi Kabanossi, Grünländer Mild & Nussig, Bresso Feine Kräuter, Goldähren Kürbiskernbrot. Tea: Banane. Dinner: Banane, Äpfel. Snacks/Other: Äpfel. more...
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Gaining 1.4 kg a Week
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Merlin008's Weight History
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