Weigh In record (no journal entry) for 15 January 2024
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2581 kcal
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Fat: 97.37g | Prot: 189.05g | Carbs: 257.75g.
Breakfast: Domino Sugar Granulated Sugar, Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Mighties Kiwi (Geoffrey), Egg, Martin's Cinnamon Raisin Swirl, Kraft Mexican Four Cheese, Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Egg, Stop & Shop Chicken Breasts (Geoffrey), Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Quest Birthday Cake Protein Bar, Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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