Weigh In record (no journal entry) for 15 January 2024
|
60 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
839 kcal
|
Fat: 44.72g | Prot: 52.44g | Carbs: 53.63g.
Dinner: Омлет с Молоком, Плов с Говядиной. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|