Weigh In record (no journal entry) for 15 January 2024
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54.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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518 kcal
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Fat: 18.66g | Prot: 37.89g | Carbs: 46.32g.
Dinner: Salak, Kacang Merah (dengan Garam, Dimasak, Direbus), Bawang Putih Dimasak , ABC Kecap Pedas, Fukumi Nasi Porang, Lactona Susu Bubuk, Sasa Santan Kelapa, Kacang Hijau Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Wortel Dimasak, Kembang Kol, Telur Bebek, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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agustina hafna's Weight History
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