Weigh In record (no journal entry) for 15 January 2024
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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773 kcal
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Fat: 28.88g | Prot: 56.03g | Carbs: 66.88g.
Breakfast: Tirolez Queijo Minas Frescal, Omelete ou Ovos Mexidos, Pão Francês sem Miolo, Melitta Café sem Açúcar . Lunch: Alface, Aurora Linguiça Toscana, Bife de Carne de Vaca (apenas Parte Magra Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: La Frutta Picolé de Manga. more...
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Losing 0.4 kg a Week
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tatah.ferreira14's Weight History
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