Weigh In record (no journal entry) for 15 January 2024
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70.6 kg
Lost so far: 1.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1329 kcal
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Fat: 37.49g | Prot: 62.29g | Carbs: 201.82g.
Breakfast: Privegi Havuçlu Sebze Köftesi, Eti Lifalif Yulaf Ezmesi, Everfresh Sade Tofu. Lunch: Portakal, Elma, Tadım Ceviz İçi. Dinner: Kırmızı Domates, Everfresh Soya Küpü, Zeytinyağı, Beyaz Pirinç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 1.1 kg a Week
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tugcekarabalik's Weight History
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