Weigh In record (no journal entry) for 15 January 2024
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1367 kcal
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Fat: 48.33g | Prot: 75.63g | Carbs: 165.39g.
Breakfast: Café con Leche Descremada, La Serenísima Leche Descremada, Banana, Xtrenght Whey Protein. Lunch: Carrefour Castañas de Caju, Uvas Pasas (sin Semillas), Arrocitas Galletas de Arroz, Banana. Dinner: Tarta de Jamón y Queso, Muslos de Pollo (Asados o Cocidos), Brócoli. more...
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Losing 0.7 kg a Week
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Pilithron's Weight History
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