Weigh In record (no journal entry) for 15 January 2024
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64 kg
Lost so far: 3.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1104 kcal
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Fat: 65.55g | Prot: 46.82g | Carbs: 81.81g.
Breakfast: Gekochtes Ei, Dulano Delikatess Schinkenwurst, Butter, Harry 1688 Steinofenbrot. Lunch: Ei Brötchen, Dulano Delikatess Schinkenwurst, Butter, Harry 1688 Steinofenbrot, Dulano Geflügel-Salami, Philadelphia Balance (10g), Butter, Harry 1688 Steinofenbrot. Dinner: Spiegelei, Hofmaier Leberkäse , Milbona Gouda Jung, Butter, Harry 1688 Steinofenbrot. Snacks/Other: Pink Lady Äpfel. more...
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Gaining 2.5 kg a Week
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S. Niessen 's Weight History
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