Weigh In record (no journal entry) for 15 January 2024
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94 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1512 kcal
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Fat: 34.16g | Prot: 86.13g | Carbs: 228.34g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Enza Doce de Leite, Seara Filé de Peito de Frango, Vapza Feijão Branco Cozido a Vapor, Biju Arroz 8 Grãos Integrais. Dinner: Soya Óleo de Soja, Massa Leve Massa para Pastel, Músculo Bovino. Snacks/Other: Piracanjuba Leite Condensado Light, Hemmer Picles Suave em Conserva, Seriguela. more...
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Gaining 0.5 kg a Week
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debora.ffonseca's Weight History
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