~2100 kcal waist 83 cm BF 12.9%
|
72.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
2130 kcal
|
Fat: 63.29g | Prot: 141.83g | Carbs: 241.40g.
Breakfast: Sentella Brašno, Egg, Maslinovo Ulje. Lunch: Barilla Fusilli, Lidl Baresa Tomato Puree Double Concentrated, Chicken Breast (Skin Not Eaten), Maxi Pijaca Paprika Zelena Silja, Domace Svezi Sir 10%, Premia Tucana Paprika Sudzuk Ljuta, Tomatoes, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje, Garlic, Lidl Crni Luk. Dinner: Marmalade, Tesco Houmous. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wombat cakani's Weight History
|