Weigh In record (no journal entry) for 15 January 2024
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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849 kcal
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Fat: 30.04g | Prot: 23.70g | Carbs: 117.83g.
Breakfast: Clementinen, Landbäckerei Weizenmischbrot, Kaffee, Kerrygold Extra Ungesalzen, K-Classic Rohschinken Light. Lunch: Kartoffelbrei, Freshona Weinsauerkraut Hausmacher Art. Dinner: Iglo Green Cuisine Gemüsestäbchen, Gemischter Salat mit Dressing. Snacks/Other: Lidl Milchbrötchen. more...
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1870 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 7 minutes, Resting - 7 hours and 3 minutes. more...
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Losing 2.8 kg a Week
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