Weigh In record (no journal entry) for 15 January 2024
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88 kg
Lost so far: 10.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1081 kcal
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Fat: 35.78g | Prot: 36.77g | Carbs: 119.63g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Strongbow Cider, Grüner Blattsalat, Lasagne mit Fleisch. Snacks/Other: Cantuccini, Espresso. more...
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2606 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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