Weigh In record (no journal entry) for 07 May 2015
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69.6 kg
Lost so far: 10.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 5.01g | Prot: 46.03g | Carbs: 47.40g.
Breakfast: Kirschtomaten, K-Classic Sellerie Salat, Berschneider Delikatess Lachsschinken, Kraft Philadelphia So Leicht, Leicht & Cross Knusperbrot Weizen. Lunch: Weight Watchers Hühner Nudelsuppe mit Möhren und Erbsen. Dinner: Gurke (mit Schale), Kirschtomaten, REWE Puszta-Salat, Ja! Thunfisch-Filets in Eigenem Saft. more...
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2497 kcal
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Exercise:
mein Rad - 1 hour and 1 minute, Showering - 12 minutes, Sitting - 5 hours, Standing - 5 hours, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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