Weigh In record (no journal entry) for 15 January 2024
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68.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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869 kcal
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Fat: 52.36g | Prot: 31.75g | Carbs: 75.38g.
Breakfast: Tahin Pekmez, Migros Çeçil Peyniri, Zeytin, Yumurta, Ekmecik Tam Buğday Ekmeği, Salatalık (Soyulmuş), Kiraz Domates. Dinner: Zeytinyağlı Brokoli, Sebze Graten. Snacks/Other: Ceviz, Badem, Yeşil Elma. more...
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Losing 0.8 kg a Week
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