Weigh In record (no journal entry) for 15 January 2024
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71.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2084 kcal
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Fat: 63.85g | Prot: 151.72g | Carbs: 229.94g.
Lunch: Migros Muz, Big Joy Big Whey Classic, Züber Fındıklı Protein Bar, Ceviz, Bağdat Pul Biber, Haşlanmış Yumurta, Karışık Yeşil Salata, Tatlı Kırmızı Biber, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Nohut Yemeği, Bağdat Pul Biber, Zeytinyağı, Tavuk Göğüs Eti, Tat Basmati Pirinç. more...
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Losing 1.5 kg a Week
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muhammet_fatih1905's Weight History
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