Weigh In record (no journal entry) for 07 May 2015
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85.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 65.72g | Prot: 101.20g | Carbs: 245.33g.
Breakfast: Nutella Nutella, Philadelphia Balance, Lidl Buttermilchbrot, Marmelade, Orangensaft (Gekühlt, enthält Konzentrat), Kaffee mit Milch. Lunch: Rottaler Milchquell Dessert Pudding Caramel, Salzkartoffeln, All Seasons Rahm Kaisergemüse, Lidl Alaska Seelachsfilet Paniert, Kaffee mit Milch. Dinner: Philadelphia Milka (35g), Alpenmark Maasdamer, Golden Toast Vollkorn Toasties, Aldi Party Crevetten, McDonald's Chicken McNuggets (6). Snacks/Other: Mentos Mint, Edeka Elstar Apfel. more...
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2478 kcal
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Exercise:
Desk Work - 5 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 25.6 kg a Week
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sonnisorglos's Weight History
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