Weigh In record (no journal entry) for 15 January 2024
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71.2 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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988 kcal
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Fat: 27.65g | Prot: 78.62g | Carbs: 115.51g.
Breakfast: Caffè Espresso, Alpro Latte di Nocciola, Hero Marmellata Light Albicocche, Mulino Bianco Fette Biscottate Integrali. Lunch: Cavolo Cappuccio, Carote, Coop Sfilacci di Bovino Adulto, Cipolle Rosse. Dinner: Cavolo Cappuccio, Cavolo Rosso, Carote, Jocca Fiocchi di Latte, Cipolle, Gustami Wurstel di Vitello. Snacks/Other: Hero Barrette al Cioccolato Light, Mulino Bianco Fette Biscottate Integrali. more...
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Losing 0.5 kg a Week
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Ila.2000's Weight History
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