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Good progress
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112.4 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2157 kcal
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Fat: 96.58g | Prot: 112.22g | Carbs: 215.21g.
Breakfast: Bananas, Honey Nut Cheerios, 1% Fat Milk. Lunch: Cheddar Cheese, Martin's Potato Hamburger Rolls, Stacy's Pita Chip Company Simply Naked Pita Chips, Roast Beef. Dinner: Mixed Salad Greens, Cantaloupe Melons, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Hannaford Angus Beef Eye Round Roast. Snacks/Other: Butter, Kroger Microwave Popcorn, Walkers Pure Butter Shortbread. more...
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3981 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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fatdarcy's Weight History
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