Weigh In record (no journal entry) for 15 January 2024
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53.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1592 kcal
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Fat: 37.35g | Prot: 163.13g | Carbs: 141.78g.
Breakfast: Damiano Crema di Anacardi Crudi Bio, Chiquita Banana, Lindt Cioccolato Fondente 85%, Conad Yogurt Greco Bianco Magro 0%, Fuchs Fiocchi di Avena Extra Fini. Lunch: Conad Formaggio Fresco Spalmabile Light, Prozis Konjac Noodles , Fagiolini Verdi, Gamberetto Cotti. Dinner: Broccoli, Esselunga Equilibrio Gallette di Riso Senza Glutine, Salmone. Snacks/Other: Conad Semi di Zucca, Verso Natura Conad Farro Soffiato Biologico, Milk Pro High Protein Vaniglia , Milk Milk Pro Cacao, Fage Yogurt Greco Total 0% , Albume d'uovo, Almaverde Bio Farina Integrale , Prozis Krispees Choc Rice. more...
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Gaining 1.9 kg a Week
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