Weigh In record (no journal entry) for 15 January 2024
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65.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1734 kcal
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Fat: 130.70g | Prot: 86.52g | Carbs: 36.82g.
Breakfast: Kaffee, Simply Keto MCT Creamer, Rougette Grillkäse Kräuter. Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Gurke (mit Schale), Krautsalat, Ei, Salakis Feta Natur, Extra Natives Olivenöl, Aldi Blattsalat Rohkost Mix. Dinner: Gazi Grill- und Pfannenkäse Chili. Snacks/Other: Babybel Mini Babybel, Monster Ultra Fiesta, Frankonia Chocolat No Sugar Added Nougat, Simply Keto MCT Creamer, Kaffee. more...
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Losing 0.7 kg a Week
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tiniestlittlehuman's Weight History
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