Weigh In record (no journal entry) for 15 January 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2872 kcal
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Fat: 88.68g | Prot: 119.51g | Carbs: 380.07g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Lien Ying Instant Mie Nudeln, Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Biovegan Meine Blondies Maple-Walnut, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, ültje Erdnüsse. more...
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Losing 1.4 kg a Week
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